What You Need to Know About the Novel Coronavirus
You’ve likely heard mention of the coronavirus in the news. The scientific name of the virus causing the outbreak originating in Wuhan, China, is the 2019 Novel Coronavirus, or 2019-nCoV. It’s a new strain of a known type of virus that can infect both...
Wash Your Hands – it’s Cold and Flu Season!
Your parents likely taught you the value of washing your hands often and thoroughly—especially during cold and flu season to prevent you from contracting a virus when you touch your nose, mouth or eyes. And it turns out that Mom and Dad were right: Washing often...
7 Traditional Foods to Avoid This Holiday Season
Whether you’re trying to avoid gaining the dreaded “Festive 15” or want to adopt healthier eating practices to avoid systemic inflammation, pre-diabetes and heart disease, eating well during December can be tricky. With holiday parties, happy hours...
8 Strategies to Prevent Gaining the Festive 15
It’s the Most Edible Time of the Year! Give yourself the gift of starting 2020 off at your ideal health and weight, rather than starting the new year with the added burden of losing the weight you gained over the holidays. Here are 8 tricks and tips to help:...