What’s Cooking During COVID-19?
We’ve been asked to stay at home for almost two months now. How are you feeling? Is stress getting to you? If so, it might be time to examine what you’re cooking and consuming. In times of stress, your body needs nutritious ingredients more than ever. Are...
5 Ways to Cultivate a Gratitude Practice
It’s easy to feel sorry for ourselves or experience anxiety during the COVID-19 pandemic. We didn’t want our lives to change so dramatically, and we didn’t do anything to “deserve” this complete change in lifestyle, and yet here we are,...
Attitude of Gratitude Can Help You Through The COVID-19
How Adopting an Attitude of Gratitude Can Help You Through The COVID-19 Crisis We’re all in this together. There’s a global pandemic in our midst. Businesses are closed, sporting events have been canceled,...
8 Ways To Support Your Gut Microbiome
In our last post, we learned that the gut microbiome is a community of bacteria, fungi, parasites and viruses that lives in your large intestine and can affect everything from your weight to your immune system and your moods. Scientists are still learning about its...