“Appy” New Year: Part 2
“Appy” New Year: 8 Apps to Get Organized, Learn New Skills and Live Life to the Fullest As you settle into 2019, we hope you’re enjoying success in keeping your New Year’s resolutions. After resolutions involving losing weight and exercising...
Make 2019 an “Appy” New Year: Part 1
Make 2019 an “Appy” New Year: 9 Apps to Support Exercise and Weight Loss Happy New Year! Chances are, like millions of people worldwide, you have resolved to make some changes in your life for the fresh year ahead. That’s fantastic! Following are...
8 Natural Ways to Avoid Colds and Flu This Winter
With up to 20% of the population reporting flu-like symptoms every year, it’s easy to see why doctors’ offices and drugstores promote getting a flu shot as soon as flu season starts. But whether you choose to get a flu shot or not, there are several highly...
7 Ways to De-Stress Your Holiday Season
While many of us look forward to the fun and festivities of the holidays, there’s no denying the season also brings its fair share of stress. Juggling travel plans, financial burdens, and family gatherings is enough to put even the most stable among us on rocky...