How Chronic Stress Impacts our Bodies
Are you stressed out? In our fast-paced modern world where we’re always connected and on-the-go, chronic stress is becoming more and more common. According to the American Psychological Association, “Chronic stress, which means a constant stress...
What are GMOs and how do they impact us?
A genetically modified organism―or GMO―is a plant or animal that came into being as the result of artificial manipulation of DNA or “gene splicing” in a lab rather than naturally from traditional crossbreeding propagation. Genes can be spliced from other...
Natural vs. Organic Foods: What’s the difference?
You’ve seen it on grocery shelves time after time: labeling claiming that a product is “all-natural” and other products claiming to be “organic.” What’s the difference between the two? While it seems like “natural foods” should be just as safe, toxin-free and healthy...
9 Tips to Keep Hydrated this Summer
In our previous blog post, we discussed the importance of staying hydrated: water is essential to helping your body optimize every cellular process. It helps your brain stay focused, regulates body temperature and even keeps your metabolism on track. Hydrate...