7 Traditional Foods to Avoid This Holiday Season
Whether you’re trying to avoid gaining the dreaded “Festive 15” or want to adopt healthier eating practices to avoid systemic inflammation, pre-diabetes and heart disease, eating well during December can be tricky. With holiday parties, happy hours...
8 Strategies to Prevent Gaining the Festive 15
It’s the Most Edible Time of the Year! Give yourself the gift of starting 2020 off at your ideal health and weight, rather than starting the new year with the added burden of losing the weight you gained over the holidays. Here are 8 tricks and tips to help:...
Can You Prevent or Reverse Diabetes?
Diabetes is a metabolic disorder that manifests in a chronic, progressive disease that can cause serious health concerns. As the 7th leading cause of death in the US, it plays a role in 250,000-plus deaths in our country each year. About 95% of diabetes cases in the...