Kicking Sugar to the Curb
As we move through the month of December, sugary treats are suddenly everywhere we look. And usually within arm’s length. If you read our last blog, you realize that excess sugar intake can lead to some serious health consequences. If sugar is, as some...
7 Ways Sugar Wreaks Havoc on Our Bodies
Americans have an ongoing love affair with sugar. According to the U.S. Department of Agriculture, the average American consumes a whopping 156 pounds of sugar each year. That’s about 31 of those five-pound bags from the grocery store. Can you imagine putting 31 bags...
Is How Long You Sleep as Important as What You Eat?
A new study indicates that fasting for 13+ hours each night may lower cancer and disease risk. It has long been recommended that, to maintain a healthy weight and especially when trying to reduce weight, we should eat a diet of healthy, whole foods and shouldn’t eat...